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Fear of the coronavirus can be stressful, especially if you already have an anxiety disorder. But you are not incapable. These tips can help you get through this stressful time. Read more with us
. Understand your coronavirus stress and anxiety This is a scary time. We are in the midst of a global epidemic, many places are at least partially closed, but others are trying to reopen safely. Some of us are in areas where the coronavirus is getting worse. We all watch the news and ask, "When will this virus be destroyed?" For many people, uncertainty about the corona virus is the hardest thing to control
. We still do not know exactly how we will be affected, how long it will take, or how bad the situation may be. And that makes fear very easy to come to us. But there are many things you can do - even in the face of this crisis - to manage your anxiety and fear. Keep up to date - but do not obsessively check the news Informing, especially about what is happening in your community, is vital,
so you can follow the recommended safety precautions to reduce the spread of the Corona virus. But there is also a lot of misinformation. It is important to recognize what you are reading and watching. Stick to reputable sources such as the CDC, the World Health Organization and your local public health authorities.
Limit the number of times you spend checking the news on TV and social media
Limit watching these networks if you experience stress and anxiety when watching the news Ask a reputable person to share the news with you Avoid sharing news and rumors Focus on what you can control We are in a time of great turmoil. There are many things beyond our control, including how long the disease lasts, how we treat others, and what happens in our communities. This is a difficult question to accept, and many of us respond by endlessly searching for answers and thinking about all the different scenarios that may occur. But as long as we focus on questions with unanswerable answers and situations beyond our personal control, this strategy will not get us anywhere - except feeling tired, anxious, and distressed. When you feel afraid of what has happened, try to shift your focus to things you can control. For example, you can not control the spread of the coronavirus in your city or town, but you can take steps to reduce your personal risk (and the risk of unknowingly spreading it to others), such as: Wash your hands regularly (at least 20 seconds) with soap and water or hand sanitizer containing at least 60% alcohol. Avoid touching the face (especially eyes, nose and mouth). Stay home as much as possible, even if you do not feel sick. Avoid crowds and gatherings of 10 people or more. Avoid unnecessary shopping and travel. Keep 2 meters between yourself and others when out. Get enough sleep, which helps support your immune system. Follow all the recommendations of the health authorities Plan for what you can It is normal to be worried about what might happen if your children stay home from school if your workplace closes, you or someone you would like to get sick, or have to quarantine. While thinking about these possibilities can be scary, being active can alleviate at least some of the anxiety. Write down specific concerns about the coronavirus that could disrupt your life. If you feel very tired, take a break. Make a list of all the possible solutions you can think of. Try not to put too much in the "excellent" options. Put everything that comes to mind, include it. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. Once you have evaluated your options, set up an action plan. When you're done, set it aside and resist the urge to return until you need it or your circumstances change significantly. Stay in touch - even when you are physically separated Evidence shows that many people with the corona virus - especially young and seemingly healthy people - have no symptoms but can still spread the virus. That's why the biggest thing most people can do right now to make a positive difference is practice social distance. But social distance has its own dangers. Humans are social beings. We are strict about connection. Isolation and loneliness can exacerbate anxiety and depression and even affect our physical health. That's why it's important to stay in touch as best you can when you need to socialize in person. Prioritize communication with friends and family. If you have a tendency to retreat during depression or anxiety, consider setting a normal time for a phone call to counteract this tendency. While with